(This is the first post in the series of “Things I want to tell my kids before I die”.)
As 2017 comes to an end, I have been doing some reflection. I am taking an inventory of my life: what is good, what no longer serves me, and what I can improve upon. I noticed during this holiday season how earnestly people want to be right when they express their viewpoint. I can relate. I was and at times can still be that person who HAS to be right. We have a country divided by differing viewpoints. The same thing happens in families. We suffer because other people are not agreeing with us. We suffer because others are not complying with our wishes. Some of us even lash out because of these differences. We make harsh judgments. We say things that are unkind. This creates tension and hurt feelings. What I love about New Year’s Day is the blank canvas it represents. What are we going to create in 2018? Do we truly want to be happy or do we want to be right? As we head into this year, here are three intentions I will carry with me to ensure it is a HAPPY one.
- CHOOSE KIND: This is indeed my biggest intention for the year. Last week I said good-bye to a beloved cousin who passed away before old age had a chance to set in. He was 63 years old. His sister spoke these words during his eulogy and I intend to keep these words with me always: “Life is short, and we do not have much time to gladden the hearts of those who make the journey with us. So… be swift to love, and make haste to be kind.” This says it all!
- BEING IN A STATE OF ALLOWING: I intend to be in a state of allowing, allowing others to have their own opinions and to have their own journeys. I will allow others to carve their own path. When I disagree with someone, we can agree to disagree. We can accept each other’s differing viewpoints without diminishing either person. Allowing is the opposite of resistance and control. Allowing and accepting others as they are, creates ease and flow. It creates an atmosphere of freedom as opposed to restriction and limitation. I intend to allow myself to be free to be me. I intend to allow you to be free to be you.
- STAY IN ALIGNMENT WITH MY BEST SELF: We all have our moments that our best self shows up, moments of charitable acts, and compassion for others, kind words, selfless giving, and true bravery. We all also have our moments that we are not aligned with our best self, moments that we would rather forget. These are moments of judgment, anger, hatred and cowardice. I intend to have more moments where my best self shows up in 2018. How will I do that? By making myself a priority….by eating right, getting enough sleep, practicing mindfulness and self-compassion, meditating, exercising, and reflecting. Making oneself a priority is paramount to being aligned with our best self. Putting ourselves first should not be confused with self-centeredness. This is especially important for women to acknowledge since most of us are conditioned to place ourselves last on the list of priorities. It was my biggest hindrance for decades. But, no more! Today, I give myself permission to take care of myself first and KNOW that everyone is better off when I do just that.
I am keeping it simple here for 2018…only three intentions to frame my days with. Will I succeed? Sometimes I will. Sometimes I won’t. I am not a saint after all. When I fail, I will forgive myself and set the intention again. We always have an opportunity to begin anew. HAPPY New Year everyone! Wishing you all alignment with your best selves in this upcoming year. The world is counting on it!
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