As we walk around through our day, there are times that NO ONE WOULD KNOW what we are dealing with, our inner turmoil. How do I know this so well? I lived it. I was the master of the “Mask”, the cloaked look that all is well, that I AM FINE when in fact, all was not well and I was in pain. How many people are walking around with demons of addiction, financial insecurity, feeling inadequate, feeling worried about their health, their children, their job or any myriad of other things? How many are anxious or even panicky and don’t want to admit it? How many are depressed and the idea of facing a beautiful day when the birds are chirping is so, so hard? I think it would be safe to say that we ALL have our demons. That is our shared humanity. However, for many of us the demons are not shared; they are experienced in isolation, which magnifies the problem.
I started taking off my own mask when I joined a circle of people who were willing to honestly admit their darkness, their shortcomings, and their fears. I then was able to admit my own and accept that I was not unique. The reason I love doing group workshops is that when we create a circle of trust and non-judgment accepting whatever “visitor” enters, whether it be despair, anger, or grief, it is powerful indeed. We share in our common humanity and at the same time see the other person’s divine nature. It is being “seen” that heals. The mask comes off when we are seen in our wholeness. When we isolate, this is not possible. We have created an online community of shared humanity and compassionate solutions. Mindful and Compassionate Communities has a mission to create community, to educate individuals, families and communities in mindfulness and self-compassion and to empower others to face what is under the mask and share in the story “No One Would Know”. We want to hear your story about your inner struggles that have yet to be shared openly and exist under the mask of “I AM FINE!” Join our community and share YOUR story! Use the hashtag #noonewouldknow when posting your story.